end-friendship

Breaking up with a Friend

Ending a Friendship

I am fortunate to have many great friends in my life. I know that they will be there for me, and that I will be there for them through good times and not so good times. We can laugh and cry together. These are people I enjoy spending time with, and enjoy spending time with me. Sadly, I have also had friendships that were not so great. I’m sure this is true for most of us.

Sometimes we find ourselves in unhealthy relationships – and often we are not sure how we got there or when it happened. Sometimes friendships start out great and then over time things change. Other times, we just don’t see the dysfunction for a long time. Many times we keep up with these friendships because we have invested a lot of ourselves into the relationship. How do you know when to just walk away?

First thing, it’s ok to end a friendship. Just like it is ok to get out of a romantic relationship if things are not working for you, it is ok to end a friendship too. It hurts (a lot!), it doesn’t feel good (that’s an understatement!), but in the end you will be better for it.

Break the Habit

Sometimes we remain friends with someone because we have been friends for so long. Long time friendships can be wonderful and very rewarding. It is natural for any long term relationship to go through ups and downs and periods of closeness and distance. We may have friends that we don’t see often, but when we do see them, it is like no time has passed. There is a closeness and connection!

However, there may be times when you just don’t have any connection to the person anymore and you just see each other out of habit. It’s ok to break the habit if you don’t feel you want to spend time with that person anymore. It’s doesn’t need to be drastic, sometimes these relationships can just gradually fade away.

Feeling Unvalued

Have you ever found yourself remaining friends with someone even though you no longer feel good about spending time in their company or feel that you are not valued? You are not alone by any means. It can be heartbreaking! When you realise this, it’s ok to distance yourself from that person or end the friendship all together.

One sided friendships

Have you ever been in a friendship where you feel as though you are the only one really making an effort to maintain the friendship? Are you the one initiating contact most of the time? Does being this persons friend make you sad, wondering why they don’t make an effort? If so, it’s ok to stop making contact. You may not even need to ‘break up” as often the friendship will just fade away without you making all the effort.

Negativity Bringing You Down

If you find that you are brought down by being with someone because of a negative attitude, or are brought down by listening to them talk negatively about others, it is time to look for more positive people to spend your time with.

Feeling Judged

It’s ok for people to have different viewpoints, beliefs, and values. It is not ok is when someone is judging you for being different from them. You don’t need this person in your life.

How to End it?

Sometimes you can just let a friendship fade away. Other times, you may have to just be blunt and let the person know you do not wish to spend time with them. Be honest with yourself and with them, and try not to blame. Try to not let your emotions run wild; if you can be matter-of-fact and not get into an emotional roller coaster ride with your friend, you will feel better for it in the long run.

Enjoy the Good Friendships

When you stop being friends with people who are not good for you, you will have more time to enjoy the healthy relationships in your life!

What do you think?

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